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Maximizing FAT loss easily! September 19, 2012. In one of the mornings, I woke up early for a short run in the park. Weather was excellent after a heavy downpour the day before, what came in the morning was a cool and breezy climate, without the glaring sun! Theoretically speaking, so long you exercise, you burn fats, s.

Great workout routines you can do at home. These routines will save you time and money by working out in the comforts of your own space. Wednesday, January 21, 2009. Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet wider than shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet.

Research at the University of Purdue, concluded that a compound in green tea inhibits the growth of cancer cells. A report published in a 1994 Journal of the National Cancer Institute indicated that drinking green tea lowered the risk of esophageal cancer. Green Tea is rich in antioxidants, particularly catechin polyphenols. This powerful antioxidant has been shown by researchers at the University of Kansa.